If you want to live longer, flexibility exercises might be a step in the right direction. Brazilian researchers calculated a ...

Your normal shoulder range of motion depends on your health and flexibility. Learn about the normal range of motion for shoulder flexion, extension, abduction, adduction, medial rotation and ...

Distinguishing abduction versus adduction exercises can help you train smarter—especially when it comes to hip and shoulder strength and function, and overall stability.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

Benefits of abduction vs. adduction moves By now, you've realised it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life.

Elbow extension Shoulder posterior adduction at 180 degrees of abduction Shoulder extension and posterior adduction Shoulder posterior extension Shoulder lateral rotation at 90 degrees of abduction ...