Cross-Body Adduction Stretch This targets aspects beyond the shoulder’s central range. Hug the affected arm across your chest at shoulder height, pulling the elbow inward with the opposite arm.

Cross-body adduction stretch ... the emphasis is on feeling the shoulder capsule stretch rather than straining the joint or arm. Hold for at least 30 seconds before slowly releasing.

Cross-Body Adduction Stretch This targets aspects beyond the shoulder’s central range. Hug the affected arm across your chest at shoulder height, pulling the elbow inward with the opposite arm.

PHOENIX, Arizona, June 7. J.R. Rosania, Swimming World Magazine's resident trainer, has six weight-room exercises that can help prevent shoulder injuries. In this clip from SwimmingWorld.TV on ...

Related Story. Train Your Back And Shoulders With These Exercises; 1. Shoulder (Lateral) Raise. How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in.

Adduction Moves By now, you've realized it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life. Here are a few of the perks ...