You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Plank shoulder taps are a great exercise to build shoulder stability and strength. Start in a plank position with your hands ...

This exercise helps improve your shoulders' range ... and throughout the day to ease muscle tension. How to do shoulder circles: Raise your shoulders overhead, shoulder-distance apart, with ...

This exercise is good for warming up your shoulder joints and increasing flexibility. Stand with your left hand on the back of a chair. Allow your right hand to hang down. Circle your right hand 5 ...

Arm circles are a simple but effective exercise to increase shoulder flexibility. Stand with feet shoulder-width apart, ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

You can do circles in both directions. Let's keep them healthy when we strengthen them. Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead ...

The shoulder muscles are responsible for a lot ... Keep both arms bent and slowly circle the dumbbell around head and back in front of chest. That's 1 rep. Complete 10 reps in each direction.

Frozen shoulder, or adhesive capsulitis ... Let your affected arm hang down freely, and start swinging it in small circles, both clockwise and counterclockwise. Perform this for about 30 seconds ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

Neck and shoulder pain can be classified in many ways ... then in a clockwise fashion with increasingly larger circles, then go counterclockwise. 2. Standing near a wall, hold out your arm ...

Don’t exercise if you have severe neck pain or ... Then turn your head to the other side, and hold it for up to 30 seconds. Shoulder Circles: While standing, raise your shoulders straight ...