Learn how to do drag curls and give your arm days an extra edge. Continue reading Hold a barbell with a palms-up, shoulder-width grip or a dumbbell in each hand with a palms-up grip at your sides.

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Moving the load across the body winds up producing a lot of internal rotation at the shoulder, putting us out of an ideal ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...