The overhead triceps extension is a strength move that targets ... are also great to challenge the stability of your shoulder girdle. And because you’re working against gravity, overhead triceps ...

The overhead tricep extension is a strength move that targets ... are also great to challenge the stability of your shoulder girdle. And because you’re working against gravity, overhead triceps ...

Holding the weight overhead while walking means your entire shoulder girdle has to work to keep the weight in place. It's essential you hold the weight properly overhead, as those with poor ...