Are you looking to add a new shoulder mobility exercise to your routine? Here’s one of my favorites, plus the benefits and how to do it. What is the internal rotation shoulder exercise?

According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

So too is “internal” rotation, which occurs when you rotate your arm so your fist points downwards to the floor. ... The ultimate shoulder mobility test, says Hanrahan, is this: ...

As you age, supporting shoulder mobility is essential to maintaining your independence, Keane says. Say you’re at the grocery store and are looking to buy a box of cereal on the top shelf.

The shoulder's extensive mobility makes ... the sleeper stretch — a position in which you lie on your side and use your top arm to push the bottom arm into internal rotation — to improve ...

Passive Internal Rotation This exercise is good for stretching your shoulder and improving your range of motion. Step 1: Hold a light pole, yardstick, or stick behind your back.

To test your shoulder mobility, Hovis says to sit down in front of a mirror with the trail arm bent 90 degrees at the elbow. Lift your arm up so that your upper arm is parallel with the floor and ...

The shoulder's extensive mobility makes ... the sleeper stretch — a position in which you lie on your side and use your top arm to push the bottom arm into internal rotation — to improve ...