Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

African dance is an active form of exercise, involving the entire body, especially the shoulders. The rhythmic movements help ...

Your shoulder joint is vital to healthy ... movement and put too much strain on your low back. Mobility training improves overall movement performance, meaning you are able to move more ...

This movement improves shoulder mobility, strengthens mid-back muscles, and reinforces proper head position. To perform wall angels effectively: Stand with your back against a wall, feet about six ...

By reinforcing the movement while in your golf posture, you’re further increasing the shoulder mobility and training your body to feel the external rotation that will help fix your slice.

We lose a little range of movement as we age ... you need to work on your shoulder extension. “Wrist mobility aids us in everything from cooking and crocheting to braiding our hair and fastening ...