In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Including shoulder-specific exercises and stretches in your overall workout program may help increase your shoulder mobility and flexibility. These movements may also build strength in your ...

How You Can Hack Your Shoulder Mobility for Better Movement. Do you have a hard time reaching your arms overhead? Read this to fix it. By Kristine Thomason Published: May 14, 2024 10:00 AM EDT.

Mobility is the ability to actively move a joint through a complete range of motion, "ideally without pain and with ease of movement and coordination,” says Colette Nguyen, CPT, a certified ...

Your goal is to hold for 30 seconds; as you hone your shoulder mobility more and more, you’ll find this easier. You should also work towards push-up and bodyweight row benchmarks, says Hanrahan.