Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

so doing exercises that build the lats further encourages the activation of the posterior muscles on the shoulder blades,” says Joshi. Stand to the side of a bench, chair or box and hold a ...

You have both a right and left trapezius; these muscles support your arms and shoulders and are needed to raise your arms. The latissimus dorsi muscle is one of the largest muscles in your back ...