Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Dumbbell shoulder press, lat raises and military press are popular exercises that often dominate many people’s push sessions, but if you’re looking to switch things up, why not consider the ...

With your feet shoulder-width apart ... You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from ...

What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away from it. Raise your arms to form a "W" shape, with elbows bent at ninety ...

I love push-ups and all push-up variations ... activates the stabilizer muscles in the upper back, including the shoulder stabilizers known as the rotator cuff. The strict upward pattern means ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence in fashion, but it goes without saying that he is also known for having an ...

I put Therabody's affordable recovery boots to test and I prefer them over pricier models ...