Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Not sure what to do in your warm up? These dynamic stretches ... When doing this, make sure that the left shoulder remains touching the floor to really feel the stretch through the upper back.

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training ...

When you only have 30 minutes to squeeze in a workout, busting out basic warm-up exercises is the last thing ... bringing your chin towards your shoulder. Hold for a moment, then return to the ...

This month, we launched a six-part series showing you how to stretch ... tighten up and the back of the shoulders get over-stretched. All of this can lead to pain in the back of the shoulder ...

Morning stretches are not just a ... How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Shrug shoulders up towards ears slowly, then slowly lower back down.

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply won't cut it, experts say. To properly prepare your ...