but they’re small enough to cross over just one joint [the SI joint which links the pelvis and lower spine].” Not only does the glute maximus share attachment points with the pelvic floor—th ...

What Is SI Joint Pain? Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because ...

In 2018, researchers concluded that weak glutes — the muscles in the buttocks — contribute to SI joint pain. The paper, published in the International Journal of Sports Physical Therapy ...

A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has ...

And it’s not just an aesthetic issue. Other symptoms of “office chair butt” can include poor posture, lower back pain, and limited mobility over time. There’s a reason researchers have dubbed sitting ...

In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role in ...

Glute workouts aren't only for building an athletic physique, a personal trainer says. Train your glutes to improve posture, boost core strength, and prevent injury. Exercises like hip thrusts ...

The injury isn’t specifically to Bryant’s back, but rather to the sacroiliac joint and glute on the left side of Bryant’s body. “When he put his foot down and landed, there was a little ...

If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt syndrome, a.k.a. DBS. “They may feel tight, weak, or painful,” says ...