Strong glutes aren’t only essential for power. Here’s how weak glutes can potentially contribute to pelvic floor dysfunction, ... [the SI joint which links the pelvis and lower spine] ...

People who have injured the SI joint may experience pain in the lower back, ... In 2018, researchers concluded that weak glutes — the muscles in the buttocks — contribute to SI joint pain.

The SI joints tend to relax as you get ready to give birth, so pregnancy can cause—or worsen—this type of back problem. Frost says having a baby exacerbated her SI joint pain and she ended up ...

5:34PM: Rockies manager Bud Black told reporters (including ESPN) that Bryant is day-to-day. The injury isn’t specifically to Bryant’s back, but rather to the sacroiliac joint and glute on the ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Tight glutes can be uncomfortable and make you more prone to certain injuries. Learn how to stretch your glute muscles safely and effectively, even if you're at a desk.

This is because when your glutes are weak they can't keep your pelvis stable, or lumbar spine, so your lower back muscles kick in to overcompensate, leading to increased strain and pain.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.