This plank is a compound exercise, which means it targets more than one joint and muscle. After a week’s worth of side planks ...

Bracing your core, flex the foot of the top leg, and slowly raise it up towards the ceiling ... Repeat 10 times. The side plank is a modified version of the plank, that targets the glutes, and ...

Raise right arm and left leg, hold for a breath, and return to plank position. Body should remain in a straight line, without dropping to one side. Repeat the movement on the other side ...