The renegade row is really two exercises in one: the pushup and the plank row (you could even argue ... Start with 3 sets of 6 to 8 reps per side, making sure to keep your form strong.

Err on the lighter side if you're not exactly sure how heavy you want to go. Each minute has a different structure. For ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.