Medically reviewed by Oluseun Olufade, MD Hip pain that radiates down the leg at night may be caused by a variety of conditions including sciatica, arthritis, bursitis, labral tear, greater ...

A few easy moves can help strengthen the affected hip muscles and give them a good stretch, reducing your risk of another ...

Side leg lifts prepare abductors and external hip rotators. Lying on your side, raise and lower your top leg with control, maintaining proper alignment throughout. Alternating leg lowers activate ...

Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain. When adjusting your foot and leg for positions 2 and 3, the movement should come from ...

Outer thigh strength powers side to side movement and hip rotation, ... “Your inner thigh muscles include ... Because the only thing I want to catch while traveling is a beautiful view. by April ...

The hip abductor muscles are a group of muscles that move the leg away from the midline of the body (i.e. out to the side), explains Schuyler Archambault, DPT, CSCS, physical therapist, strength ...

Squat into side leg lift Perform a squat . Then, as you stand back up lift the right leg out to the right as high as the hip to work the outer right hip and thigh.

Strengthen your inner hip and leg muscles with a variation of the glute bridge. Placing a yoga block between your knees, lie on your back with knees bent and feet flat and lift your hips a few inches.

Strengthen your inner hip and leg muscles with a variation of the glute bridge. Placing a yoga block between your knees, lie on your back with knees bent and feet flat and lift your hips a few inches.