Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

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Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

I'm a Fitness & Nutrition writer for CNET who enjoys ... going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy ...

Stepping foot in a gym for the first time can be a nerve-wracking experience, let alone the weights room. But with strength training offering so many incredible benefits for women, overcoming the ...