2. Make batch cooking your best friend. Spend a couple of hours on the weekend cooking up large batches of food that can be ...

Creating a simple meal plan for the month allows us to eliminate meal time decision fatigue and stick to a predictable ...

2) Keep it simple. If you’re new to cooking, Registered Dietitian and health coach at StrongerU, Jessica Bachman, PhD, MS-MPH, recommends staying away from recipes that require too many ingredients.

Consider this your simplified grocery list of 20 ingredients to make 15 unique, budget-friendly recipes perfect for two. ... It’s an easy one-pot meal that doesn’t taste like one. The best part?

I headed to the grocery store with the list provided, then made the first meal that evening. Putting the AI-created meal plan to the test Day 1: Lemon garlic chicken with roasted vegetables ...

We chose meals that have simple ingredient lists and about 30 minutes or less of active cooking time, plus included meal-prep tips throughout to make this routine fit into busy lifestyles.