Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

I’d say that the posture flexibility you gain from the varied topography is worth the extra caution, but if you identify as clumsy, you might want to check out the more simple standing-desk mat ...