I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour,' says Dr Helms. 'It's an interesting movement, because some people will ...

How: Using a single D-handle attachment, perform the lat pulldown using one arm instead of two and keep the movement slow and controlled. Squeeze your shoulder and back as you pull down to ...

Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted rows and one-arm lat pull-downs, captioning it, “I don’t like doing the same kind of workout ...

Straight Arm Lat Pull Down completes works on the lats and ... Another effective workout for lats, this works by holding a dumbbell in one hand and bent over the opposite leg and resting the ...