The single-arm lat pulldown adapts to almost any training goal, whether building your pull day from scratch or adding a finishing touch to an already stacked workout. More in Lifestyle.

Single-arm lat pulldown (Image credit: Shutterstock) Although you’ll lift lighter with the single-sided lat pulldown, it’s an effective way to correct any muscular imbalances and isolate and ...

Straight Arm Lat Pull Down completes works on the lats and builds them. This is ideal for those who feel that their lats are not getting enough workout in the traditional pulldown exercises. 6 / 7 ...

Single-arm Farmer's Carry: Hold a dumbbell or kettlebell in one hand by your side, walk while maintaining an upright posture, and engage your core muscles. Repeat on the other side. This move ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...