For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

The single-arm row fits well into a dedicated back workout, since it hits a bunch of those muscles. You can also use it in an upper-body push-pull session, ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is ...

One of my favorite unilateral exercises for the upper-body strength is the single-arm dumbbell row. This exercise will help transform fat into muscle, ...

The single-arm dumbbell row is a classic exercise, but it's not always done correctly. You'll often see people rocking their entire upper bodies on the move, ...

In this guide, we'll cover what the Meadows Row is, how to perform it correctly, and why it's an essential movement for ...

Our move today is a partial bird dog pose with a single arm row. You will need a set of medium hand weights and a flat surface. This exercise will be working your core and building stability.

One move to call upon this summer that works two body parts in one move — hello, efficiency! — is a plank with a resistance band front row. Arguably, the best part of this workout is that it ...

Single-Arm Inverted Row. Single-Arm Inverted Row. by Editors of Men’s Health Published: May 03, 2016 9:54 PM EDT. Men's Health. TARGETS: Upper Back. EQUIPMENT: Barbell, Pullup bar.

One of the great things about rows is there are lots of variations: the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while.