The single-leg deadlift is an underrated example of this. Unlike the standard bilateral (balanced, two-foot) version of the exercise, the single-leg deadlift challenges you to balance. This ...

2. Single-leg deadlift Who for? Buckler-Smith rates the single-leg deadlift for improving balance, stability, and unilateral (one-sided) strength. That said, it's quite a complex movement ...

This week: single leg deadlifts. Deadlifts are already probably part of your workout routine, so why not challenge yourself with a single leg version? After all, variation is key to adaptation ...

Single leg deadlift For this, use some lighter dumbbells, put your weight into one foot and lift the other leg a few inches off the floor. Hinge forwards to bring the weights towards the ground ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

check out our deadlift vs trap bar comparison. Ok, so this may have all the same benefits as the RDLs, but with a few extras. Firstly, as you’re working one leg at a time, rather than together ...