Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks ... moves like squats and the bench press. If you have your ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

You’ll need a pull-up bar (or similar ... Reverse leg raises For this exercise, find a box or bench you can lie on, stomach down. Your whole torso from shoulders to hips should be supported.

IBS Flat Weight Bench- 280 kg Capacity Utility Exercise Bench for Weight Strength Training, Sit Up Abs Fitness Bench for Full Body Workout of Home Gym.Color-Black, Material-Iron ...