Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Verywell Health on MSN2d
11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Tom's Guide6d
9 best exercises to do if you sit down all-day
How to do a plank: Start in a press-up position ... Your hamstrings and core will also get a workout here too. Remember if you've spent a long time sitting on your glutes, they are likely to ...
Business Insider2y
The major differences between sit-ups and crunches — and which one is best for you
This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The main difference between sit-ups and crunches is the ...
T34mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...
Rolling Out6d
Exercise won’t save you from sitting too long, study warns
New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...
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A personal trainer says these 3 exercises are better than sit-ups for a stronger core
If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.