Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Does Exercise Undo the Health Risks From Sitting?
New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...
Verywell Health on MSN5d
11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...
Tom's Guide15d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...
Rolling Out9d
Exercise won’t save you from sitting too long, study warns
New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...
Women's Health9d
Prolonged Sitting Harms Your Heart Health Even If You Exercise, Study Shows—Here's What To Do About It
As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged periods of sitting seems to be vital. “Optimizing sedentary behavior ...