Choose a computer mouse that’s comfortable for you ... too – so stop yourself from leaning in towards the monitor. Instead, sit back all the way. If you can, choose a chair with wheels ...

In this article, we look at good posture and explain the correct sitting position to achieve it, particularly when working at a computer. Good posture means that the key parts of a person’s body ...

So, whether it is gaming or office work- you need to think twice before stationing yourself at the computer for 9 hours at a stretch. Let us take a look at what diseases can knock at your door if you ...

New research reveals that sitting down all day in front of a computer, TV or games console is knocking years off your life. Richard Trenholm Former Movie and TV Senior Editor Richard Trenholm was ...

Prolonged sitting tightens the hip flexors, weakens the core and glutes Sitting at a desk all day especially with poor posture can definitely cause back pain. Prolonged sitting tightens the hip ...

Sitting on the floor with your legs crossed ... and creaky necks that come from long hours in front of computer screens, interminable commutes, and other detrimental facets of modern life.

How ever here is my issue. My job requires me to sit in front of a computer throughout the day 9hours. I am also a gamer so I go home to sit yet again in front of my computer at home. Then I''m also ...