Ana, who boasts more than 3.3 million followers on Instagram, flexed her abs in a workout selfie while rocking a stunning two-piece, all-black yoga fit. Ana is a model who works with several well ...

Health gurus have pinpointed five yoga poses that may help maintain a youthful glow and vigour. The ancient practice of yoga ...

High cortisol levels from chronic stress contribute to belly fat accumulation. Try mindfulness, yoga, or simply laughing more (yes, even reading this article counts). Abs exercises are great for ...

When it comes to our skin, however, the benefits are more variable. I really, really wanted to be part of the hot yoga tribe. After my first class, which was held in an inflatable dome-like studio ...