If you’re struggling with the sled weight ... as much as the theory and regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic strength routine that includes cardio, you’ll be able to gut out this competition ...

Ballston CrossFit is officially a HYROX Affiliate! Join us for a fun and challenging HYROX endurance workout (no experience ... following movements: sled push, sled pull, burpee broad jumps ...

“Think of it as a mix between a CrossFit-style workout and a long-distance ... Tap your leg strength to push a weighted sled for 50 meters. Sled Pull: Pull the sled backward with a rope for ...

Rowing exercises like single-arm cable rows will also help with pulling power.' Wilson adds, 'Deadlifts and single-arm dumbbell rows also have a good carryover to the sled pull. However, it’s always ...

For example, one of the best-known CrossFit workouts is called Cindy, and involves completing a circuit of five pull-ups ... Pulling and pushing sleds will leave your arms, quads and glutes ...