Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power, strength, and conditioning workouts.

Sled arm-over-arm pull x 15-20m. Once you’ve covered your sled push distance, pull the sled back with a rope, ... Is CrossFit Good Training for Hyrox? Can You Do Hyrox With No Training?

In our workouts, you'll run and also ... Ballston CrossFit is officially a HYROX Affiliate! ... sled push, sled pull, burpee broad jumps, farmers carry, sandbag lunges and wall balls. ...

What’s more, many of the exercises—like the farmer’s carry and sled push, for example—are a lot easier, skill and technique-wise, than common CrossFit moves, like handstand walks and pull ...

I’ve watched CrossFit Games from the stands and tackled Spartan Races, Tough Mudders, and triathlons, but the Hyrox workout is completely new. ... and arrived at the sled pull.

Discover Hyrox, the fitness race blending strength, endurance, and cardio. Learn why it’s the ultimate challenge for gym-goers and how it compares to CrossFit.

My sled push and pull experience. Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled ...

Skillset: Hyrox incorporates basic functional exercises like rows, farmer’s carries, and sleds. CrossFit features gymnastics ...