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Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

“The sled pull allows great loading into the legs and trunk without direct spinal loading that can lead to lower back issues,” says Aimee Cringle, one of the UK’s top CrossFit athlete ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.