REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter stages of sleep happen in the early morning so if you’re feeling stressed, ...

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

Taking control of your reproductive health doesn’t have to be complicated By simply prioritising sleep you’re giving your ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...