Medically reviewed by Sanja Jelic, MD As we sleep, our brain moves through four stages and two phases: non-rapid eye movement ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Taking control of your reproductive health doesn’t have to be complicated By simply prioritising sleep you’re giving your ...

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

"Hormonal fluctuations throughout the menstrual cycle and during menopause influence thermoregulation and can contribute to sleep disruptions in women," she said. To prevent waking up in the ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...