Around 3 months old, babies begin consolidating their sporadic, dozing-on-your-shoulder sleep habits into actual naps. You may even be able to initiate a loose bedtime (and maybe, once in a while, ...

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

Lack of sleep can affect your child's mood and growth too! A paediatrician shares top tips to help you establish a healthy ...

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

Sleep expert Dr. Deborah Lee, in collaboration with Get Laid Beds, offers five essential tips to help parents guide their children back into a healthy sleep routine. 1. Create a Gradual Transition ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

According to a 2022 study from the National Institutes of Health, kids who sleep fewer than nine hours a night had more mental health and behavioral challenges than those who got enough sleep. In more ...

Sleep consultant Christine Brown of Bella Luna Family shares tips to help children maintain a consistent sleep routine during the summer. Skip to content NOWCAST News 9 at 7:30 ...

CHARLOTTE, N.C. — Summer is already over for many kids in the Charlotte area while others will return to school in a week. Summertime is not only a great time for kids to sleep in, but also ...