Study finds quality sleep could add up to 5 years to your life 05:50. Researchers are learning more about how our gut health affects so many parts of our body and its processes — even our sleep ...

What causes a broken sleep schedule? Start the day smarter. Get all the news you need in your inbox each morning. Broken sleep schedules are caused by many factors, including sleeping in a room ...

There are ways to fix your sleep schedule, such as creating a bedtime routine, exercising daily, and practicing relaxation techniques.

We all know that getting regular sleep is incredibly important. Yet maintaining a solid schedule can feel like an impossible task, especially when your slumber is disrupted by irregular work hours ...

When it comes to your ideal sleep schedule, you're either a bear, lion, wolf or dolphin. Here's what to know. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She ...

Fortunately, resetting your sleep schedule can help the majority of people recover from insomnia—and cognitive behavioral therapy for insomnia, or CBT-I, is a proven way of doing it.

Here he shares how, at 51 years old, he gets the sleep quality of a 20-year-old (bearing in mind sleep quality tends to decrease with age.) You may like How to get more sleep — expert shares 5 ...

These features to let you wind down for bed, mute notifications and stay on a regular sleep schedule may help you get more rest. By J. D. Biersdorfer J. D. Biersdorfer is the Tech Tip columnist ...

And, if your schedule permits, you should try to sleep during the night. We’re creeping into fall/winter season, so that shouldn’t be too hard. Hopefully, by carving out at least seven to eight hours ...

If you are struggling to stay on a good sleep schedule, your Apple Watch can help. Here's a step-by-step guide on how to set it up and change it to your liking.