For more tips on how to sleep better, here are the 7 best natural sleep aids, and here's how to fall asleep in 10 minutes or ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to ...

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...

But the choices you do or don’t make during the day aren’t the only reasons why you might find it difficult to sleep at night – the moon could have a role to play, too. You may think that ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

In 2025, the world will observe two lunar eclipses on March 14 and September 7. While some suggest these events might affect ...

Since ancient times, it has been believed that the full moon can have an impact on human behavior, generating changes in mood ...