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Pumpkin seeds for better sleep: A complete guide to their nutritional value and how to add to your diet
Poor sleep quality is one of the most common problems nowadays. Proper deep sleep seems far out of reach with frustrating problems like trouble falling asleep, constantly tossing and turning or ...
Business Insider4y
5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep
5. Pumpkin seeds may improve sleep To get more restful sleep, it may help to eat a handful of pumpkin seeds at night. Pumpkin seeds are high in L-tryptophan, an amino acid that promotes sleep.
wjla17d
Daylight Saving Time strikes again: tips from Dr. Uma to reset your body clock effectively
Dr. Uma Khusnutdinova, pediatric sleep consultant and founder of Little Pumpkin Sleep Solutions, joined Good Morning Washington to discuss how to get our internal body clocks back on track.
Stylist1y
This pumpkin pasta is packed full of sleep and skin health-promoting nutrients
In fact, pumpkin contains carotenoids called lutein and zeaxanthin, which Patel says can “protect our eyes from UV light exposure”. Pumpkins also help us to get more sleep, with the seeds ...
Hindustan Times1mon
Pumpkin seeds for better sleep: A complete guide to their nutritional value and how to add to your diet
Proper deep sleep seems far out of reach with frustrating problems like trouble falling asleep, constantly tossing and turning or frequently waking up in the middle of the night. Pumpkin seeds ...