Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Front squat vs. back squat — fitness enthusiasts ... Position yourself under the bar of the Smith machine. Place the bar across your upper back. Stand with your feet shoulder-width apart.

Exercises like the leg press, hack squat, lunges, and Smith machine squats are excellent for isolating and targeting your quads, especially if achieving optimal squat depth or maintaining control ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an excellent choice for home gyms with limited space. It also combines the functions ...