These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Your late-night snack choices might be causing more disruption than you ever realized. That sweet bedtime treat sets off a cascade of metabolic events that can fragment your sleep cycles.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

New York City is canning its fresh fruit and vegetable program in public schools for the rest of the year citing a “funding issue,” the Post has learned.