Here are five expert-recommended foods to eat during or within 60 minutes ... Maple syrup can be a great fuel source and an alternative to sports gels during an endurance event, Scott says.

Eating enough protein ... Morgan Walker, a sports nutritionist at Lebanon Valley College, said this is a common occurrence. For one, high-protein foods fill you up faster because they're ...

When we get to training camp, I can pretty much eat what I want because ... calories the players burn during camp in the July and August heat. “They need all the food, including dessert ...