Food also influences how quickly you recover from a workout, and what you eat after a training session factors into how quickly you can exercise again (which is important to serious athletes).

You might opt for a salty snack, like roasted nuts, or a sports drink after you run. ... Avoid over-eating before and during exercise: The more you eat, the harder your stomach will work.

Eating the right foods after workouts is important for muscle gain, recovery, and performance. Here is a guide to optimal post-workout nutrition.

Experts say what you’re eating during these hot summer days can impact your energy, hydration, and overall health.

A dietitian shares the top snacks to eat to help strengthen your immune system during cold and flu season. By Caroline Kee | TODAY • Published December 9, 2024 • Updated on December 9, 2024 at ...

Luckily, registered dietitian Joy Bauer, MS, RDN, CDN, shares eight of the best snacks for an energy boost. These snacks are not only healthy, but they'll satisfy your appetite until your next ...