Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, ...

British soccer star David Beckham may not be dominating midfield anymore since retiring from the sport over a decade ago, but ...

Find out how David Beckham, at 45, trains at home with Mark Wahlberg's F45Training method, including tricep dips, muscle strength, and tips to enhance your routine.

However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to improve maximal oxygen uptake, namely an exercise intensity of 90–95% of maximal ...

Dream of playing in Major League Soccer ... workouts, as well as weekly coaching tips with more advanced training topics and discussions. Each week coaches will share career stories, practice ...