Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

However, it is often framed as a cleanse or “detox” in which users eat only watermelon for a set amount of time. Duration ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Yes, watermelon seeds are entirely safe to eat. In fact, they even come with some nutritional benefits. An ounce of ...

The watermelon diet is a cleanse diet that some people say could help you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on ...