Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

The game, called StarStarter, rewards players for directing their attention away from negative stimuli and towards positive ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

When anxiety kicks in, connecting with friends or family members can help you feel supported and less overwhelmed. It’s not always easy to ask for help, but opening up to someone you trust ...

In her Ph.D. dissertation, Julia Folz concludes that people with autism or social anxiety can be helped by interventions focused on the body. It is important to understand what other people are ...

Eco-anxiety affects many people in 2025, especially youth. But support, therapy, mindfulness, and community action can help.

But for some people it causes deep anxiety that could require professional help. Here’s a look at air travel anxiety and ways to cope with it. More people seem to be nervous about flying The ...