Slowly straighten one leg at a time, as tolerated. Strengthening exercises can help support your spine and improve lower back pain. Low-impact exercises—ones that avoid jerking, jumping ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Before we get into my favorite stretches, I want to say a few words about what it means when you have a stiff back. Pain or stiffness in the lower back is really common, but it tends to respond ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

Try these stretches appeared first on The Manual. The piriformis is one of the tiny and often overlooked muscles that can ...

Let your hips relax over the towel and help stretch out the tension in your lower back. Try heat and cold therapy Heat can help to ease your lower back pain. Moist heat -- baths, showers ...

In the case of more minor pain, incorporate this series two ... You should feel a stretch in right lower back. Hold for 10-15 seconds. Now walk arms to the right side to stretch left lower back.

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...