Some products also have too much added sugar. But, one keto-friendly dairy option is sour cream. “Sour cream is actually pretty much pure fat,” says Steven Gundry, M.D., a cardiothoracic ...

Your keto cheesecake may have cracked for a few ... In a large bowl, beat cream cheese, sour cream, sugar substitute, lemon ...

This delicious low-carb sour cream beef bake recipe is a savory ... You can easily add a few keto-approved vegetables to the ...

Stews and soups. What do all of these crave-able foods have in common? They are often served with sour cream. These foods are rarely considered “health foods” (with the exception of stews ...

Sour cream fits in with a keto diet because it’s high in fat and low in carbs, as long as you choose the full-fat option. It contains about 19 grams of fat and 4.6 grams of carbs per 100 grams ...