Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy dose of essential vitamins and minerals, including “ calcium, iron, ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Like many of the other veggies on this list, spinach isn't a complete protein - but thanks to its mild flavor, it's so easy ...

is different from consuming the same quantity of protein from soy, a higher quality plant protein,” said Bi Xue Patricia Soh, ...

"It's a treat for vegetarians who miss meat," says restaurant owner Edward Sun. John Papazoglou of Washington, D.C., is one of them. He made a special stop at the cafe while in town on business. A ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.