they still remind you that you are in the middle of a fasting period and therefore, your eating habits continually reinforce the spiritual disciplines you’re supposed to be working through.” ...

Short-term fasting may help reset the immune system by triggering the production of new white blood cells. It allows the body to redirect energy from digestion toward healing and defense. 5.

or spiritual awakening. Fasting has been a respected practice across many of the world's major spiritual traditions. The Bhagavad Gita also advises moderation in eating (18.52), and fasting is one ...