If you were told to do more exercise to lower your blood pressure, you might think you’d need to break out your running gear ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

I'm an Exercise Physiologist. These are the Best Rucking Backpacks first appeared on Men's Fitness on Mar 20, 2025 This story was originally reported by Men's Fitness on Mar 20, 2025, where it ...

Across a variety of sports, women are not just catching up after generations of exclusion from athletics: They’re setting the ...

In what it calls a move to reinvent the sport of trail running, French sports brand Salomon has appointed a renowned physiologist and researcher in sports science to head up the development of its ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...

Swimming just might be the best exercise out there. Here’s why. Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Meet the experts: Jason Machowsky, RD, CSCS, is an exercise physiologist and board-certified sports dietitian. ... according to 2020 research in Medicine & Science in Sports & Exercise.

Jan. 30, 2025 -- When he isn’t performing cardiac stress tests on heart and lung disease patients, Brian Clevan is training for his 14th Ironman competition. A clinical exercise physiologist at ...

Creatine monohydrate is the most researched form of creatine as a supplement for safety and effectiveness, says exercise physiologist and registered dietician Jim White, ACSM-EP, CPT, RDN, the ...