Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Exercise Physiologist Says 5 Popular Biohacks Are a ... marketing geniuses took a product used by elite athletes and advertised it to the masses to make more money” says sports dietitian ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

In what it calls a move to reinvent the sport of trail running, French sports brand Salomon has appointed a renowned physiologist and researcher in sports science to head up the development of its ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

Representatives from the kinesiology exercise and sports medicine team will also walk participants through weight training and other exercise options. The research will rely on the department’s ...

In test after test, female muscles outlast men’s when doing repetitive, if lower-weight, work, according to the pioneering research of Sandra Hunter, an exercise physiologist at the University ...

Meet the experts: Jason Machowsky, RD, CSCS, is an exercise physiologist and board-certified sports dietitian. ... according to 2020 research in Medicine & Science in Sports & Exercise.

Jan. 30, 2025 -- When he isn’t performing cardiac stress tests on heart and lung disease patients, Brian Clevan is training for his 14th Ironman competition. A clinical exercise physiologist at ...

Meet the experts: James N. Robinson, M.D., is a sports medicine physician at Hospital for Special Surgery (HSS). Melissa Mastoridis , M.S., E.P.-C., is an exercise physiologist at NYU Langone ...

When managed appropriately, cortisol is a natural, beneficial hormone that helps you adapt and thrive—both in fitness and in life, adds Alexander Rothstein, EdD, CSCS, an exercise physiologist ...